If you are wondering whether to begin counselling, perhaps you have experienced the loss of a loved one, a challenge or an obstacle life has thrown up, counselling and psychotherapy can offer a safe, non-judgemental place to talk and be heard.

I work with people from all ages and backgrounds, in a variety of ways, and tailor my approach to the issues they bring, to help them find ways forward in their lives.

I work with the person, not solely the issue, and have experience of helping people with loss and bereavement, childhood trauma, relationships, sexual abuse, anxiety, depression, disordered eating, phobias, and obsessive compulsions.  I work using a variety of psychodynamic models, from integrative, person-centred, Cognitive Behavioural Therapy (CBT) and Attachment approaches to counselling. These are well-established counselling theories with many years of research behind them.

I offer an initial session, and then you decide whether you feel therapy is something you wish to embark upon, and we can move forward with a block of fixed sessions, or perhaps more open-ended work.

Whatever the reason for getting in contact, you will be met with compassion and empathy, and the space to explore your feelings and thoughts at your own pace.

Please get in touch if you would like further information about counselling and the way I work.